Road Trip through Ayrshire, Dumfries and Galloway
Mark Bibby Jackson takes a road trip through Ayrshire, Dumfries and Galloway on the trail of Rabbie Burns and meets a couple of US Presidents along the way. “Auld Ayr…
Chateau de Candie : An Appetizing Getaway in the French Alps
Our first glimpse of the Chateau de Candie, a historic small luxury hotel near Chambery in the heart of Savoy, France, was picture postcard perfect. A winding road skirted a field…
How to Make Wellness More Sustainable for the Over 40s
For those in their 40s and beyond, adopting sustainable wellness practices is not just about health today but also about creating a better environment for future generations. Sustainable wellness combines…
A Walk through Pittsburgh : a Surprising, Green City
The previous few days had challenged my pre-formed opinion of the Rust Belt. Buffalo and Cleveland were both interesting and lively cities with plenty of architectural gems and lots of…
Armenia’s Tourism Boom: Becoming a Premier Travel Destination
The past few years have seen Armenia coming to the forefront as one of the world’s top travel destinations, drawing visitors with its cultural richness and natural treasures. Located at…
Active Travel Adventures for Improved Mobility in Your 40s
If you think that getting old means giving up on your mobility, you’re dead wrong. It just takes a bit more work to retain the physical abilities that came naturally…
What Is the Right Type of Sauna for Me?
As I’ve grown older, I’ve become more interested in ways to support my overall health and well-being. One practice that has significantly impacted me is using saunas. Saunas have been…
Majorca Two Ways: A Perfect Break Combining Palma and Porto Petro
Holidaying with friends and family is fantastic in theory but can be challenging to meet everyone’s wants and needs. On a recent trip to Majorca, Maria Boyle, her daughters Daisy…
What Is a Wellness Retreat?
If you’ve ever found yourself overwhelmed by the daily grind and craving a break that truly rejuvenates you, you may have considered a wellness retreat. But what exactly is a…
Discovering Art in Cleveland Ohio
Mark Bibby Jackson continues his visit to Cleveland Ohio discovering the creative side and the art in the city. My trip to Cleveland coincides with the 32nd annual Parade the…
How to Manage and Track Learning Across Extended Enterprise Networks
How to Manage and Track Learning Across Extended Enterprise Networks Overview of Extended Enterprise Networks As highlighted by Audia, Pagani, and Rosi, knowledge-sharing and collaborative relationships within business ecosystems are…
Wellness Travel for the Over 40 Traveller
For the over 40 traveller, wellness travel offers more than just a break from routine—it provides a holistic approach to maintaining health, both mentally and physically. Whether through retreats, meditation…
What Is Cupping?
Cupping is a therapeutic practice that has gained significant attention in recent years, especially among athletes and wellness enthusiasts. However, this ancient technique has been used for thousands of years…
What Is an Ice Plunge or Cold Water Therapy?
Ice plunging, also known as cold water immersion, has been gaining popularity as a powerful wellness practice that promises a range of health benefits. Whether you’ve seen athletes diving into…
What Is Kundalini Yoga?
As I’ve entered my 40s, I’ve become more attuned to practices that not only enhance physical health but also nourish the mind and spirit. One such practice that has profoundly…
What Is Ashtanga Yoga?
Rooted in ancient Indian tradition, Ashtanga Yoga offers a structured approach to both physical fitness and spiritual growth, making it a comprehensive practice for those seeking balance in body, mind…
Is Goat Yoga a Playful Path to Wellness for the Over 40s?
In the world of fitness and wellness, few trends have captured the imagination quite like Goat Yoga. Combining traditional yoga practice with the playful presence of goats, this unique form…
What Is Acupuncture
Acupuncture is an ancient practice that has captivated people worldwide with its intriguing blend of tradition and healing. Whether you’re curious about its origins, considering it as a treatment option…
What Is Reflexology?
In the vast world of complementary therapies, reflexology stands out as a unique and holistic treatment that has intrigued many for centuries. Whether you’re curious about its benefits, considering it…
7 Reasons Why Staying in a Mallorca Villa is Better Than Staying in a Hotel
Are you dreaming of an escape to the gorgeous island of Mallorca (Majorca)? Famous for its glittering seas, golden sands and charming towns, this Spanish paradise has it all and…
6 Tips on How to Meditate for Beginners
Starting a meditation practice can be both exciting and challenging. Here are some tips on how to meditate properly. Tips on How to Meditate for Beginners How to Start Meditating…
What Is Meditation?
What is Meditation? Exploring Its Origins, Types and Tips for Beginners Meditation has been practised for thousands of years, offering a path to inner peace and clarity amidst the noise…
What is Forest Bathing or Shinrin-Yoku?
In a world where stress and digital distractions have become the norm, finding ways to reconnect with nature has never been more important. One such method that has gained widespread…
What Is Wild Swimming?
In recent years, wild swimming has surged in popularity, transforming from a niche hobby into a mainstream activity celebrated for its myriad health benefits. But exactly what is wild swimming?…
