Panama is a Central American country known for its vibrant culture, stunning landscapes, and unique blend of old-world charm and modernity. With so much to see and do, it can be challenging to decide where to start your adventure. That’s why we’ve put together this guide to the 10 best things to do in Panama.
Whether you’re an outdoor enthusiast, history buff, or simply looking for a relaxing getaway, Panama has something to offer everyone. From the famous Panama Canal to the lush rainforests and pristine beaches, this tropical paradise is sure to leave you in awe.
10 Best Things To Do in Panama
Explore the Panama Canal
No trip to Panama is complete without visiting the world-famous Panama Canal. The canal is a 50-mile waterway that connects the Atlantic and Pacific oceans and is a marvel of engineering. You can take a boat tour or visit the Miraflores Locks, which offer an excellent vantage point to observe the ships passing through.
Visit the Old Quarter of Panama City
The historic Casco Viejo, or Old Quarter, is a UNESCO World Heritage Site and is one of the most charming neighbourhoods in Panama City. Wander the cobblestone streets and admire the colourful colonial buildings, take in the views of the ocean, and visit the local markets and artisan shops.
Hike in the Soberania National Park
Soberania National Park is a vast protected area of lush rainforest that is home to a wide variety of flora and fauna. Take a guided hike through the park to spot colourful birds, monkeys, and other wildlife, or take a boat tour of the nearby Panama Canal.
Experience the Indigenous Culture in Embera
Embera is an indigenous village located in the heart of the rainforest, where you can experience traditional life and culture. The Embera people are known for their vibrant crafts, music, and dance, and visitors can participate in workshops and cultural demonstrations.
Visit the San Blas Islands
The San Blas Islands are an archipelago of 365 tiny islands located off the Caribbean coast of Panama. The islands are inhabited by the Kuna people, who have preserved their traditional way of life and culture. Visitors can swim in the crystal-clear waters, sunbathe on the white sandy beaches, and learn about the Kuna culture.
Go Whale Watching in the Pearl Islands
The Pearl Islands are a group of islands located in the Gulf of Panama, and they are known for their excellent whale watching opportunities. You can take a boat tour to observe the humpback whales that migrate to these waters from July to November.
Discover the Chiriqui Highlands
The Chiriqui Highlands is a mountainous region in western Panama that is known for its stunning natural beauty. Explore the cloud forests, hike to hidden waterfalls, and visit the charming towns of Boquete and Volcan.
Relax on the Beaches of Bocas del Toro
Bocas del Toro is a group of islands off the northern coast of Panama that boasts some of the most beautiful beaches in the country. The crystal-clear waters and white sandy beaches are perfect for swimming, sunbathing, and snorkelling.
Indulge in Local Cuisine
Panamanian cuisine is a delicious fusion of indigenous, African, and Spanish influences. Don’t miss trying local dishes such as sancocho, a hearty chicken soup, or ceviche, a seafood dish marinated in lime juice. Be sure to visit local markets and food stalls to taste the authentic flavours of Panama.
Party in Panama City
Panama City has a thriving nightlife scene that offers something for everyone. From rooftop bars with stunning city views to trendy nightclubs and live music venues, there are plenty of options to dance the night away.
These are just a few of the many things to do in Panama. With its stunning natural beauty, rich culture, and friendly locals, Panama is a destination that will leave you with memories to last a lifetime.
More Fun Things to Do in Panama
To discover more travel Panama activities, go to the official Panama tourism website.
