We’ve all been there—you’re on the road, or stuck in an airport, and suddenly you feel that familiar twinge of a stomach ache. You’re miles away from home, and the thought of trying to make it through hours of travel with a grumbling belly is enough to leave anyone feeling discouraged. But don’t despair; stomach aches are common and can usually be addressed quickly and easily. Here are some simple tips for getting rid of your stomach ache in 5 minutes or less!
Getting rid of a stomach ache in 5 minutes may seem impossible, but it is actually possible – depending on the cause of your stomach ache.
If you’re experiencing abdominal cramping or tightness due to indigestion, try drinking ginger tea. Ginger is an effective anti-inflammatory and can help reduce the pain caused by indigestion and other digestive issues. Brewing a cup of strong ginger tea should only take 2-3 minutes, and then it’ll need to cool for about another two minutes before drinking. Alternatively, you can also grate fresh ginger in hot water for instant relief if you don’t have any tea bags handy.
If your stomach ache is related to anxiety or stress, try taking some deep breaths or practicing mindfulness
meditation for three minutes. Focusing on regulating your breath will allow oxygen to circulate more efficiently throughout your body which can help relax tense muscles that may be causing discomfort in your abdomen. If needed, look up simple relaxation techniques online such as progressive muscle relaxation or guided visualization exercises that are specifically designed to bring down feelings of distress and physical tightness in the body within a short span of time; around four to five minutes at most!
Finally, if the pain is persistent even after trying out both remedies mentioned above then make sure that you consult with a medical professional who will be able to better diagnose what’s causing the discomfort so they can provide appropriate treatment options accordingly!
Drink Water
One of the best things you can do when dealing with a stomach ache is to drink plenty of water. Staying hydrated helps keep your digestive system functioning properly, which can help alleviate stomach pains. If plain water isn’t doing the trick, try adding healthy ingredients like lemon juice or ginger to give it an extra boost.
Eat Something Light
Eating something light like crackers or toast can help settle your stomach if you’re feeling queasy due to hunger or dehydration. Stick to easy-to-digest foods that won’t be too heavy on your belly; oatmeal and yogurt are also great options!
Avoid Caffeinated Beverages
Caffeinated beverages like soda and coffee may seem like they’d make great pick-me-ups if you’re feeling tired during your travels, but they can actually exacerbate symptoms of indigestion and make stomach aches worse. Stick with plain water instead!
Stretch & Relax
Stress can contribute to digestive issues, so taking a few moments during your travels to stretch out and relax will help ease any discomfort you may be feeling in your tummy area. Try deep breathing exercises or yoga poses for an added bonus!
Stomach aches are never fun—especially when you’re far from home—but with these simple tips, you’ll be able to get rid of yours in no time at all! Don’t let a pesky tummy pain ruin your travel plans; take some time for yourself during your journey and practice self care by drinking plenty of water, eating light snacks, avoiding caffeine, and stretching out regularly throughout the day. With these four steps in mind, you’ll be able to kick that pesky tummy ache goodbye in just five minutes flat!
